DECODE Insomnia: The Recipe for Good Sleep

It’s common to feel like you’ve exhausted all the options when it comes to helping your teen sleep and to believe that nothing will help.

While insomnia can be sneaky, sometimes it’s just a matter of knowing all of the pieces of the puzzle that can fuel insomnia so that you know exactly what needs to be addressed.

Put another way, you need the recipe for good sleep.

Luckily, the recipe consists of just three things:

1. It needs to be the right time to sleep based on the current timing of the body clock.
2. There needs to be enough biological drive (or pressure) for sleep.
3. The body and mind need to be able to power down.

ACTION:

Print off this one-page summary.

Now that you know the ingredients for good sleep that might be missing, learn the roadmap for getting sleep on track by attending a webinar I will be hosting on February 28, 2022 at 12pm EST.

All the best!

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P.S. Please forward this email to anyone you think could benefit from this webinar. They can register here.

Want to read past DECODE Insomnia newsletters? You can find them all here.

Want to listen to the Find the Eight podcast series? You can find all Find the Eight episodes here and download the episode worksheets/cheat sheets here.

Want to access the other free resources including the DECODE Insomnia Jumpstart Kit? Visit the website or Instagram.

NOTE: The content, the webinar, and all linked materials in this newsletter provide general information about sleep and insomnia and are not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.