All Episodes
Episodes
54. Derek Sivers on How to Live & Create with Intention
Derek Sivers talks about how he makes ideas stick, how he breaks away from the unhelpful autopilot, and how he carves out space to take action aligned with what he values most--learning & creating.
Derek Sivers...
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53. Finding Your Voice for More Impact with Communications Expert Katie Heelis
In this episode, I speak with communications expert Katie Heelis about
How learning and building communication skills can help combat burnout, increase impact, and drive meaningful change
The top three media and...
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52. Innovation & Legal Essentials with Lawyer Corinne Boudreau
Lawyer, entrepreneur, and legal essentials educator Corinne Boudreau shares how to overcome legal hurdles when trying to innovate and bring new ideas to life in the workplace.
In this episode, Corinne shares
her...
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51. Believing It's Possible with Physician Entrepreneur Dr. Sasha High
In this episode, I speak with obesity medicine physician and entrepreneur Dr. Sasha High about
The limitations of our public healthcare system in treating chronic disease and bringing about behavioural change
How...
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50. Perfectionism, the Entrepreneurial Mindset, and Impact with Melissa Kaufman
In this episode, I speak with entrepreneurship teacher and author Melissa Kaufman about
How we can all learn the entrepreneurial mindset and skills to have more agency and find more fulfillment in our work
How to go...
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49. Essentialism, Fear, and Persistence with Podcast Host Joe Ciccarone
In this episode of the DECODE Project Podcast, I speak to podcast host Joe Ciccarone about key learnings from his work in sales, knowing when to quit, and the importance of learning to dance with fear.
Joe Ciccarone...
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48. Finding Time with Charting Coach Dr. Sarah Smith
In this episode, I speak with Charting Coach and family physician Dr. Sarah Smith about how to create a sustainable work day so that there is time the rest of life.
ABOUT
Dr. Sarah Smith is a rural Family Physician...
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47. Bonus: Finding the Hero in the Journey with Dr. Darin Cairns (Full Conversation)
In this episode, I speak with clinical psychologist Dr. Darin Cairns about the power of the stories we tell ourselves. This is a bonus episode in which I share our full, largely unedited 2.5-hour conversation.
We...
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46. The Power of Story to Get Unstuck and Find Agency with Dr. Darin Cairns (Highlights)
In this episode, I speak with clinical psychologist Dr. Darin Cairns about the power of the stories we tell ourselves. This is a compilation of the key clips from my longer conversation with Darin.
We discuss
Why...
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45. Sleep, Resilience and Agency with Dr. Darin Cairns
In this episode, I speak with clinical psychologist Dr. Darin Cairns to explore the power of the stories we tell ourselves. We discuss the critical role of sleep in bringing about meaningful change and moving towards...
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44. Sprint or Dabble? Choosing an Approach to Get Sleep on Track
Learn about a powerful strategy to get sleep on track: the sprint. You'll also learn how to determine if now is the right time for a sleep sprint as well as the ingredients for an effective sprint.
Ready to sprint OR...
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43. Overcoming Burnout & Prioritizing Rest with Dr. Rashmi Schramm
Dr. Rashmi Shramm shares her insights on mindfulness, meditation, and Ayurveda practices. She speaks about the profound impact theses practices have had on her patients, her clients, and her own life. We discuss...
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