18. How to Help Your Teen Relax with Dani Kraftchuk
In this episode, relaxation teacher Dani Kraftchuk answers frequently asked questions about relaxation and mindfulness. danikraftchuk.com
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A Glance at the Episode
- What are common myths about relaxation and implementing a relaxation practice? (3:53)
- What would you recommend if I can't shut off my mind or I'm worried that I'm not practicing correctly? (5:23)
- What are common traps when learning relaxation and implementing a relaxation practice? (7:56)
- What can I expect when I am just establishing a relaxation practice vs. when I have a more established practice? (8:57)
- What if I've tried relaxation and it just doesn't work for me? (10:54)
- How can I more easily create a regular relaxation practice? (15:05)
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Resources
For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.
For help with sleep: Start here. ***Please note: The Find the Eight Sleep Series has been replaced by the DECODE Insomnia START video series***
For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.
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Disclaimer
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
