20. Highlights from the First 20 Episodes of the DECODE Project Podcast (Part 1)
This is part 1 of my favourite clips from the first 20 episodes of the podcast.
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Resources
For professionals and organizations: Please visit www.decodeinsomnia.com/professionals to learn how to integrate the DECODE Insomnia resources into your practice and to download the DECODE Insomnia START Kit.
For help with sleep: Start here. ***Please note: The Find the Eight Sleep Series has been replaced by the DECODE Insomnia START video series***
For parents: Download all of the resources including 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) and Tips to Navigate Bedtime & Electronics Struggles cheatsheet.
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Listen to the full episodes here:
Ep 3: How to Empower and Stay Connected to Your Teen with Dr. Elyse Dubo
Ep 4: Hannah Gelman and How to Dream and Act Big
Ep 5: Dr. Rachel Mitchell and How to Help Teens with Mood Disorders
Ep 7: Giving Your Teen the Tools to Tackle Insomnia: A Parent Perspective
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About The DECODE Project Podcast
In the DECODE Project Podcast, sleep physician and youth psychiatrist Dr. Cara Ooi speaks to parents, youth, and other experts about what really moves the dial on change when change is difficult. Learn more: Website//Instagram//YouTube
Music by Micheal Lerner
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Disclaimer
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
