43. Overcoming Burnout & Prioritizing Rest with Dr. Rashmi Schramm
Dr. Rashmi Shramm shares her insights on mindfulness, meditation, and Ayurveda practices. She speaks about the profound impact theses practices have had on her patients, her clients, and her own life. We discuss common barriers, crucial first steps, and common traps to accessing the power of these interventions. Dr. Shramm also reveals her favourite strategies for improving sleep and managing fatigue. Finally, she provides valuable insights into supporting others who may not yet be ready for change.
ABOUT DR. RASHMI SCHRAMM
Dr. Rashmi Schramm is a board certified family physician and also a certified coach and meditation teacher. She offers group and private coaching programs where she supercharges coaching with meditation. She helps busy professionals to tap into inner peace and power so they can confidently live more energetic and fulfilling lives. htps://www.rashmischramm.com
Instagram: https://www.instagram.com/dr.rashmischramm
YouTube: https://www.youtube.com/c/drrashmischrammoptimalwellness
LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md
Facebook: https://www.facebook.com/dr.rashmischramm
ABOUT THIS PODCAST
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
Take first steps to improve sleep: www.decodeinsomnia.com/start
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DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
