44. Sprint or Dabble? Choosing an Approach to Get Sleep on Track
Learn about a powerful strategy to get sleep on track: the sprint. You'll also learn how to determine if now is the right time for a sleep sprint as well as the ingredients for an effective sprint.
Ready to sprint OR dabble to get your sleep on track? Either way, start with the DECODE Jumpstart Sleep Video Series: www.decodeinsomnia.com/start
This week's episode is for you if
- You have tried everything to sleep better but nothing has worked
- You know you need to tackle your sleep but you don't know how to best move forward
- You want to help others sleep better
ABOUT
In the DECODE Project Podcast, sleep physician and psychiatrist Dr. Cara Ooi uncovers the insights, strategies, and tools that make the biggest difference in doing hard things and bringing about difficult change, starting with sleep and going from there. Dr. Ooi created the DECODE Insomnia Clinic, a virtual clinic in Ontario, Canada that provides chronic insomnia treatment with the DECODE Insomnia Program and OHIP-covered consultation.
Music by Micheal Lerner
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DISCLAIMER
The content of this podcast provides general information and is not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
Copyright © DECODE Insomnia Inc. and Dr. Cara Ooi 2023
