4-PART VIDEO SERIES FOR PARENTS
A CRASH COURSE ON TEEN INSOMNIA
Learn the key concepts to help your teen get their sleep on track
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Plus, you'll receive all of the other DECODE resources mentioned in the series (The DECODE Framework Cheat Sheet, the 5 Tips to Help Your Teen Sleep Better, How to Optimize Light, How to Set up a Cozy Nook and Sleep Kit)
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What's covered in the series?
Why your teen can't sleep
Using the DECODE Framework, you'll learn what's fuelling insomnia and how the right ingredients need to come together for your teen to sleep better.
Why the teen years are a perfect storm for insomnia
You'll learn how your teen is perfectly set up for insomnia and sleep timing issues.
The 4 reasons it's so hard to take action.
We'll cover why sleep hygiene handouts often don't cut it and why it's so hard for your teen to take the right actions to get sleep on track.
The roadmap for getting sleep on track
You'll learn where to start, the ingredients that need to come together, and the best order to help your teen get their sleep on track.
Presented by Dr. Cara Ooi, MD
Dr. Ooi is a sleep physician, youth psychiatrist, and the creator of DECODE ONLINE. She works with teens to get sleep on track so they have more control, time and energy for the other important stuff.
